Cristina
Meet Cristina
In 2012, while residing in Australia, Cristina experienced a period of heightened anxiety, restlessness, and an uncertain outlook on the future. These emotions hindered her ability to enjoy life to its fullest. However, through her discovery of yoga and other mindfulness techniques, Cristina began to recognize the significance of prioritizing self-care in daily life.
This awakening led her to integrate habits that transformed her into a healthier individual, equipped with the tools to manage her thoughts and emotions in challenging moments. Today, Cristina is eager to share her journey with you, guiding you towards a more serene, fulfilling, and vibrant life, all within just four weeks.
Cristina is a certified Hatha Yoga Instructor and a facilitator of self-awareness processes. Since 2017, she has been dedicated to assisting individuals like you in reducing stress and anxiety, ultimately helping you regain holistic well-being, addressing both the body and the mind.
A Transformative Journey :
Not too long ago, Cristina was a person riddled with insecurity, burdened by fears and limiting beliefs that prevented her from feeling fulfilled. She feared falling ill, struggled with self-acceptance, and often found herself lost and confused. Physical discomforts, such as muscle tension and other aches, were a common occurrence.
Today, she appreciates the discomfort she once felt, as it served as the catalyst for her to take action and improve her well-being. Her transformation involved integrating new habits, changing her lifestyle and mindset, and, most importantly, making self-care a priority. Yoga, meditation, and further training were pivotal to her journey.
A Turning Point: The turning point in Cristina’s life occurred in 2012 when, during a period of uncertainty, she felt restless and anxious. It was then that she discovered the practice of Hatha Yoga. With just 15 minutes of daily practice, she experienced a soothing serenity that surprised her. This led her to delve deeper into yoga, meditation, and spirituality, creating a harmonious flow in her life.
She opened her mind to new possibilities, learned the importance of beliefs and thoughts, and realized that it’s possible to live with serenity, confidence, health, and fulfillment. These insights have been invaluable during pivotal moments in her life, such as transitions, emotional breakups, and the loss of loved ones.
Cristina speaks fluent English, Spanish and Catallan.
Upcoming Programs by Cristina
Flexible (jusqu'à 4 jours)- Retraite d'Ayahuasca PREMIUM avec Kambo, Bufo Alvarius, Yopo et Psilocybine. Barcelone 🏵️Holistika Center. (Francophones uniquement)
Also With Ritshi, Anna, Bruno and Angela
Option 1 : Évaluation uniquement (35 €) 👉 Réservez l'appel d'évaluation de santé de 30 min. Option 2 : Réservation 1 Céremonie (235€) 👉 Cela couvre une cérémonie d'une nuit (200 €) + l'appel d'évaluation de santé (35 €) + (Note : Vous pourrez prolonger votre séjour à 2 ou 3 nuits une fois au […]
Flex. 2 or 3 Ayahuasca Ceremonies(Cofan Tradition) Kambo, Bufo Alvarius, Yopo - Barcelona with Holistika Center
Also With Ritshi, Angela, Anna, Bruno and Erik
🏵️ Monthly Ayahuasca Retreats in Canton Barcelona, Spain. 🏵️ Join us for a 3-day, 2-night Ayahuasca Experience and extend at the center. 🏵️ You can join up to 4 days, 3-nights Ayahuasca ceremonies. We offers a deep immersion into inner exploration and traditional Amazonian practices with the conscious use of entheogens. Since 2017, at Holistika […]
Flex. 2 or 3 Ayahuasca Ceremonies (Cofán Tradition) San Pedro, Kambo, Bufo Alvarius - Hamburg with Holistika Center
Also With Ritshi and Angela
🏵️ Monthly Ayahuasca Retreats in Hamburg, Germany. 🏵️ Join us for 3 days, 2 nights & 2 Ayahuasca Ceremonies and extend your stay at the center. 🏵️ Experience the Full Journey — Up to 4 Days, 3 Nights & 3 Ayahuasca Ceremonies. We offers a deep immersion into inner exploration and traditional Amazonian practices with […]
Flex. 2 or 3 Ayahuasca Ceremonies(Cofan Tradition) San Pedro, Kambo, Bufo - Canton Bern with Holistika Center
Also With Angela and Ritshi
🏵️ Monthly Ayahuasca Retreats in Canton Bern, Switzerland. 🏵️ Join us for 3 days, 2 nights & 2 Ayahuasca Ceremonies and extend your stay at the center. 🏵️ Experience the Full Journey — Up to 4 Days, 3 Nights & 3 Ayahuasca Ceremonies. We offers a deep immersion into inner exploration and traditional Amazonian practices […]
Flex. 2 or 3 Ayahuasca Ceremonies(Cofan Tradition) Kambo, Bufo Alvarius, Yopo - Bern with Holistika Center
Also With Angela, Anna and Bruno
Flex. 2 or 3 Ayahuasca Ceremonies(Cofan Tradition) Kambo, Bufo Alvarius, Yopo - Barcelona with Holistika Center
Also With Ritshi, Anna, Bruno, Angela and Erik
🏵️ Monthly Ayahuasca Retreats in Barcelona, Spain. 🏵️ Join us for a 3-day, 2-night Ayahuasca Experience and extend at the center. 🏵️ You can join up to 4 days, 3-nights Ayahuasca ceremonies. We offers a deep immersion into inner exploration and traditional Amazonian practices with the conscious use of entheogens. Since 2017, at Holistika Center, […]
Flex. Up to 3 Ayahuasca Ceremonies(Cofan Tradition) Kambo, Bufo Alvarius, Yopo - Oslo with Holistika Center
Also With Ritshi, Anna, Bruno and Angela
🏵️ Monthly Ayahuasca Retreats in Oslo, Norway. 🏵️ Join us for a 3-day, 2-night Ayahuasca Experience and extend at the center. 🏵️ You can join up to 4 days, 3-nights Ayahuasca ceremonies. We offers a deep immersion into inner exploration and traditional Amazonian practices with the conscious use of entheogens. Since 2017, at Holistika Center, […]
Flexible (jusqu'à 4 jours)- Retraite d'Ayahuasca PREMIUM avec Kambo, Bufo Alvarius, Yopo et Psilocybine. Barcelone 🏵️Holistika Center. (Francophones uniquement)
Also With Ritshi, Bruno, Anna and Angela
Option 1 : Évaluation uniquement (30 €) 👉 Réservez l'appel d'évaluation de santé de 30 min. Option 2 : Réservation 1 Céremonie (270€) 👉 Cela couvre une cérémonie d'une nuit (240 €) + l'appel d'évaluation de santé (30 €) + (Note : Vous pourrez prolonger votre séjour à 2 ou 3 nuits une fois au […]
Flex. 2 or 3 Ayahuasca Ceremonies (Cofán Tradition) San Pedro, Kambo, Bufo - Bern, Switzerland with Holistika Center
Also With Ritshi and Angela
🏵️ Monthly Ayahuasca Retreats in Canton Bern, Switzerland. 🏵️ Join us for 3 days, 2 nights & 2 Ayahuasca Ceremonies and extend your stay at the center. 🏵️ Experience the Full Journey — Up to 4 Days, 3 Nights & 3 Ayahuasca Ceremonies. We offers a deep immersion into inner exploration and traditional Amazonian practices […]
Flexible Up to 4-Day Ayahuasca PREMIUM Retreat with Kambo, Bufo Alvarius, Yopo, and Psilocybin. Barcelona 🏵️Holistika Center. (English Speakers Only)
Also With Ritshi, Anna, Bruno and Angela
Option 1: Evaluation Only (€35) 👉 Book just the 30-minute Health & Risks Evaluation Call. Option 2: First Night Booking (€235) 👉 Secure your spot now. This covers your 1-night ceremony deposit (€200) + Health & Risks Evaluation Call (€35) (Note: You can extend to a 2 or 3-night stay once you arrive at the […]
Flex. 2 or 3 Ayahuasca Ceremonies(Cofan Tradition) Kambo, Bufo Alvarius, Yopo - Barcelona with Holistika Center
Also With Ritshi, Angela, Anna, Bruno and Erik
🏵️ Monthly Ayahuasca Retreats in Canton Barcelona, Spain. 🏵️ Join us for a 3-day, 2-night Ayahuasca Experience and extend at the center. 🏵️ You can join up to 4 days, 3-nights Ayahuasca ceremonies. We offers a deep immersion into inner exploration and traditional Amazonian practices with the conscious use of entheogens. Since 2017, at Holistika […]
Flex. 2 or 3 Ayahuasca Ceremonies (Cofán Tradition) San Pedro, Kambo, Bufo Alvarius - Hamburg with Holistika Center
Also With Ritshi and Angela
🏵️ Monthly Ayahuasca Retreats in Hamburg, Germany. 🏵️ Join us for 3 days, 2 nights & 2 Ayahuasca Ceremonies and extend your stay at the center. 🏵️ Experience the Full Journey — Up to 4 Days, 3 Nights & 3 Ayahuasca Ceremonies. We offers a deep immersion into inner exploration and traditional Amazonian practices with […]
Flex. 2 or 3 Ayahuasca Ceremonies(Cofan Tradition) Kambo, Bufo Alvarius, Yopo - Barcelona with Holistika Center
Also With Ritshi, Angela, Anna, Bruno and Erik
🏵️ Monthly Ayahuasca Retreats in Canton Barcelona, Spain. 🏵️ Join us for a 3-day, 2-night Ayahuasca Experience and extend at the center. 🏵️ You can join up to 4 days, 3-nights Ayahuasca ceremonies. We offers a deep immersion into inner exploration and traditional Amazonian practices with the conscious use of entheogens. Since 2017, at Holistika […]
Flex. Up to 3 Ayahuasca Ceremonies(Cofan Tradition) Kambo, Bufo Alvarius, Yopo - Oslo with Holistika Center
Also With Ritshi, Bruno, Anna and Angela
🏵️ Monthly Ayahuasca Retreats in Oslo, Norway. 🏵️ Join us for a 3-day, 2-night Ayahuasca Experience and extend at the center. 🏵️ You can join up to 4 days, 3-nights Ayahuasca ceremonies. We offers a deep immersion into inner exploration and traditional Amazonian practices with the conscious use of entheogens. Since 2017, at Holistika Center, […]
Flex. 2 or 3 Ayahuasca Ceremonies (Cofán Tradition) San Pedro, Kambo, Bufo - Bern, Switzerland with Holistika Center
Also With Ritshi and Angela
🏵️ Monthly Ayahuasca Retreats in Canton Bern, Switzerland. 🏵️ Join us for 3 days, 2 nights & 2 Ayahuasca Ceremonies and extend your stay at the center. 🏵️ Experience the Full Journey — Up to 4 Days, 3 Nights & 3 Ayahuasca Ceremonies. We offers a deep immersion into inner exploration and traditional Amazonian practices […]
Flexible (jusqu'à 4 jours)- Retraite d'Ayahuasca PREMIUM avec Kambo, Bufo Alvarius, Yopo et Psilocybine. Barcelone 🏵️Holistika Center. (Francophones uniquement)
Also With Ritshi, Anna, Bruno and Angela
Option 1 : Évaluation uniquement (35 €) 👉 Réservez l'appel d'évaluation de santé de 30 min. Option 2 : Réservation 1 Céremonie (235€) 👉 Cela couvre une cérémonie d'une nuit (200 €) + l'appel d'évaluation de santé (35 €) + (Note : Vous pourrez prolonger votre séjour à 2 ou 3 nuits une fois au […]
Flex. 2 or 3 Ayahuasca Ceremonies (Cofán Tradition) San Pedro, Kambo, Bufo Alvarius - Hamburg with Holistika Center
Also With Ritshi and Angela
🏵️ Monthly Ayahuasca Retreats in Hamburg, Germany. 🏵️ Join us for 3 days, 2 nights & 2 Ayahuasca Ceremonies and extend your stay at the center. 🏵️ Experience the Full Journey — Up to 4 Days, 3 Nights & 3 Ayahuasca Ceremonies. We offers a deep immersion into inner exploration and traditional Amazonian practices with […]
Flex. 2 or 3 Ayahuasca Ceremonies(Cofan Tradition) Kambo, Bufo Alvarius, Yopo - Barcelona with Holistika Center
Also With Ritshi, Angela, Anna, Bruno and Erik
🏵️ Monthly Ayahuasca Retreats in Canton Barcelona, Spain. 🏵️ Join us for a 3-day, 2-night Ayahuasca Experience and extend at the center. 🏵️ You can join up to 4 days, 3-nights Ayahuasca ceremonies. We offers a deep immersion into inner exploration and traditional Amazonian practices with the conscious use of entheogens. Since 2017, at Holistika […]